🎙️Healing
- Sediqa Sarwari
- Aug 23
- 1 min read
I’m excited to share one of my favorite books and the episode of the INFINITY Podcast, where I dive into one of the most influential books on trauma and healing: The Body Keeps the Score by Dr. Bessel van der Kolk
This episode explores how trauma is not just a memory stored in the mind but an imprint on the brain and body, also how trauma reshapes the nervous system, why it can leave us stuck in patterns of fear or numbness, and—most importantly—the pathways toward healing.
🎧 Listen to the full episode here: [ https://lnkd.in/e7EBn32q ]
I dedicate this episode to anyone who has experienced trauma.
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